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Beef cheeseburger with cheddar, no sauce vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Beef cheeseburger with cheddar, no sauce has more protein; Beef cheeseburger with cheddar, no sauce has more fiber; Egg has a lower glycemic index.
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Beef cheeseburger with cheddar, no sauce
100 g
🥚
Egg
100 g
263kcal
Calories
143kcal
15.5✓g
Protein
13g
25g
Carbs
1.1g
1.4✓g
Fiber
0g
11.5g
Fat
9.5g
55
Glycemic Index
0✓
8
Glycemic Load
0✓
230✓mg
Potassium
126mg
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