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Beans vs Bean Stew with Meat
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bean Stew with Meat has fewer calories; Beans has more protein; Beans has more fiber; Beans has a lower glycemic index.
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Beans
100 g
🍲
Bean Stew with Meat
100 g
127kcal
Calories
120kcal
8.7✓g
Protein
7.5g
22.8g
Carbs
15.5g
7.4✓g
Fiber
5.2g
0.5g
Fat
3.2g
28✓
Glycemic Index
40
6
Glycemic Load
6
405✓mg
Potassium
320mg
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