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Basmati Rice Pilaf (No Oil) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Basmati Rice Pilaf (No Oil) has fewer calories; Egg has more protein; Egg has a lower glycemic index.
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Basmati Rice Pilaf (No Oil)
100 g
🥚
Egg
100 g
120kcal
Calories
143kcal
2.8g
Protein
13✓g
26g
Carbs
1.1g
0.7✓g
Fiber
0g
0.3g
Fat
9.5g
58
Glycemic Index
0✓
15
Glycemic Load
0✓
28mg
Potassium
126✓mg
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