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Steamed basmati rice vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has more fiber; Bulgur Pilaf has a lower glycemic index.
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Steamed basmati rice
100 g
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Bulgur Pilaf
100 g
121kcal
Calories
120kcal
3.5g
Protein
3.5g
25.2g
Carbs
22.5g
0.4g
Fiber
3.8✓g
0.4g
Fat
1.2g
58
Glycemic Index
48✓
15
Glycemic Load
10✓
35mg
Potassium
110✓mg
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