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Basmati pilaf with chickpeas and boiled chicken vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Basmati pilaf with chickpeas and boiled chicken has fewer calories; Ground Beef has more protein; Basmati pilaf with chickpeas and boiled chicken has more fiber; Ground Beef has a lower glycemic index.
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Basmati pilaf with chickpeas and boiled chicken
100 g
🥩
Ground Beef
100 g
144kcal
Calories
250kcal
10.1g
Protein
19.4✓g
22.5g
Carbs
0g
2.3✓g
Fiber
0g
1.5g
Fat
20g
55
Glycemic Index
0✓
12
Glycemic Load
0✓
153mg
Potassium
310✓mg
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