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Basil Cretan meze vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Basil Cretan meze has more protein; Basil Cretan meze has more fiber; Basil Cretan meze has a lower glycemic index.
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Basil Cretan meze
100 g
🥛
Milk
100 g
356kcal
Calories
64kcal
13.2✓g
Protein
3.3g
5.8g
Carbs
4.8g
2.1✓g
Fiber
0g
32.1g
Fat
3.6g
15✓
Glycemic Index
47
1✓
Glycemic Load
2.3
180✓mg
Potassium
150mg
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