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Basil Cretan dip vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Basil Cretan dip has more protein; Basil Cretan dip has more fiber; Basil Cretan dip has a lower glycemic index.
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Basil Cretan dip
100 g
🥛
Milk
100 g
284kcal
Calories
64kcal
10.8✓g
Protein
3.3g
5.2g
Carbs
4.8g
1.3✓g
Fiber
0g
25.1g
Fat
3.6g
15✓
Glycemic Index
47
1✓
Glycemic Load
2.3
172✓mg
Potassium
150mg
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