Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Basil cornmeal vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Basil cornmeal has more protein; Basil cornmeal has more fiber; Tomato has a lower glycemic index.
🌽
Basil cornmeal
100 g
🍅
Tomato
100 g
370kcal
Calories
18kcal
7.1✓g
Protein
0.9g
79.4g
Carbs
3.9g
7.3✓g
Fiber
1.2g
3.9g
Fat
0.2g
68
Glycemic Index
15✓
54
Glycemic Load
1✓
287✓mg
Potassium
237mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
