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Barley rusk vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Barley rusk has fewer calories; Barley rusk has more protein; Barley rusk has more fiber; Butter has a lower glycemic index.
🥨
Barley rusk
100 g
🧈
Butter
100 g
370kcal
Calories
717kcal
10.5✓g
Protein
0.9g
74.5g
Carbs
0.1g
9.5✓g
Fiber
0g
3.2g
Fat
81g
65
Glycemic Index
0✓
15
Glycemic Load
0✓
250✓mg
Potassium
26mg
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