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Barilla Whole Wheat Spaghetti vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Barilla Whole Wheat Spaghetti has more protein; Barilla Whole Wheat Spaghetti has more fiber; Tomato has a lower glycemic index.
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Barilla Whole Wheat Spaghetti
100 g
🍅
Tomato
100 g
348kcal
Calories
18kcal
13✓g
Protein
0.9g
61g
Carbs
3.9g
8✓g
Fiber
1.2g
2.5g
Fat
0.2g
42
Glycemic Index
15✓
24
Glycemic Load
1✓
360✓mg
Potassium
237mg
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