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Barebells Vanilla Protein Wafer vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Barebells Vanilla Protein Wafer has more protein; Barebells Vanilla Protein Wafer has more fiber.
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Barebells Vanilla Protein Wafer
100 g
🥩
Ground Beef
100 g
373kcal
Calories
250kcal
27.3✓g
Protein
19.4g
31g
Carbs
0g
5.5✓g
Fiber
0g
17.8g
Fat
20g
—
Glycemic Index
0
—
Glycemic Load
0
220mg
Potassium
310✓mg
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