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Bar vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Bar has more fiber; Chicken Wrap has a lower glycemic index.
🍫
Bar
100 g
🌯
Chicken Wrap
100 g
400kcal
Calories
195kcal
7g
Protein
13.5✓g
60g
Carbs
19.2g
4✓g
Fiber
2.1g
15g
Fat
6.2g
65
Glycemic Index
60✓
39
Glycemic Load
12✓
180mg
Potassium
210✓mg
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