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Banana Puree vs Avocado
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Banana Puree has fewer calories; Avocado has more fiber; Avocado has a lower glycemic index.
🍌
Banana Puree
100 g
🥑
Avocado
100 g
89kcal
Calories
160kcal
1.1g
Protein
2✓g
22.8g
Carbs
8.5g
2.6g
Fiber
6.7✓g
0.3g
Fat
14.7g
51
Glycemic Index
15✓
12
Glycemic Load
1✓
358mg
Potassium
485✓mg
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