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Banana Labneh Dessert vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Banana Labneh Dessert has fewer calories; Banana Labneh Dessert has more protein; Banana Labneh Dessert has more fiber.
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Banana Labneh Dessert
100 g
🍯
Caramel sauce
100 g
150kcal
Calories
320kcal
4.3✓g
Protein
1g
24.5g
Carbs
75g
1.1✓g
Fiber
0g
5.1g
Fat
3.5g
—
Glycemic Index
65
—
Glycemic Load
49
235✓mg
Potassium
50mg
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