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Baklava with walnuts and hazelnuts vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Baklava with walnuts and hazelnuts has more protein; Baklava with walnuts and hazelnuts has more fiber; Baklava with walnuts and hazelnuts has a lower glycemic index.
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Baklava with walnuts and hazelnuts
100 g
🍬
Rose Turkish delight
100 g
465kcal
Calories
330kcal
6.8✓g
Protein
0.3g
52.4g
Carbs
82g
3.9✓g
Fiber
0.1g
26.1g
Fat
0.2g
68✓
Glycemic Index
80
28✓
Glycemic Load
65
185✓mg
Potassium
3mg
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