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Baked zucchini and eggplant vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Baked zucchini and eggplant has fewer calories; Chicken Skewer has more protein; Baked zucchini and eggplant has more fiber; Chicken Skewer has a lower glycemic index.
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Baked zucchini and eggplant
100 g
🍢
Chicken Skewer
100 g
35kcal
Calories
140kcal
1.2g
Protein
22.5✓g
6.8g
Carbs
0.5g
2.6✓g
Fiber
0g
0.4g
Fat
4.2g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
240mg
Potassium
250✓mg
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