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Baked Zucchini and Onion vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Baked Zucchini and Onion has fewer calories; Boiled Beetroot has more fiber; Baked Zucchini and Onion has a lower glycemic index.
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Baked Zucchini and Onion
100 g
🥄
Boiled Beetroot
100 g
30kcal
Calories
44kcal
1.3g
Protein
1.6✓g
6.3g
Carbs
9.6g
1.7g
Fiber
2.8✓g
0.4g
Fat
0.1g
15✓
Glycemic Index
65
1✓
Glycemic Load
6
270mg
Potassium
305✓mg
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