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Baked vegetable, curd cheese and egg flatbread vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Baked vegetable, curd cheese and egg flatbread has more protein; Mixed Green Salad has a lower glycemic index.
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Baked vegetable, curd cheese and egg flatbread
100 g
🥗
Mixed Green Salad
100 g
210kcal
Calories
18kcal
11✓g
Protein
1.2g
27g
Carbs
3.1g
2.5✓g
Fiber
1.8g
6.5g
Fat
0.2g
55
Glycemic Index
15✓
13
Glycemic Load
1✓
230✓mg
Potassium
220mg
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