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Baked tomato with chicken ham vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Baked tomato with chicken ham has fewer calories; Chicken Skewer has more protein; Baked tomato with chicken ham has more fiber; Chicken Skewer has a lower glycemic index.
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Baked tomato with chicken ham
100 g
🍢
Chicken Skewer
100 g
78kcal
Calories
140kcal
8.5g
Protein
22.5✓g
3.8g
Carbs
0.5g
1.1✓g
Fiber
0g
3.4g
Fat
4.2g
35
Glycemic Index
0✓
1.1
Glycemic Load
0✓
230mg
Potassium
250✓mg
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