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Baked Spinach, Carrot, Potato and Egg vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Baked Spinach, Carrot, Potato and Egg has more protein; Baked Spinach, Carrot, Potato and Egg has a lower glycemic index.
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Baked Spinach, Carrot, Potato and Egg
100 g
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Boiled Beetroot
100 g
86kcal
Calories
44kcal
5.2✓g
Protein
1.6g
10.4g
Carbs
9.6g
2.1g
Fiber
2.8✓g
2.9g
Fat
0.1g
55✓
Glycemic Index
65
5✓
Glycemic Load
6
390✓mg
Potassium
305mg
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