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Baked Seeded Whole-Wheat Cheese Vegetable Fritter vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Baked Seeded Whole-Wheat Cheese Vegetable Fritter has more protein; Baked Seeded Whole-Wheat Cheese Vegetable Fritter has a lower glycemic index.
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Baked Seeded Whole-Wheat Cheese Vegetable Fritter
100 g
🥄
Boiled Beetroot
100 g
190kcal
Calories
44kcal
8.5✓g
Protein
1.6g
19g
Carbs
9.6g
3.5✓g
Fiber
2.8g
9g
Fat
0.1g
52✓
Glycemic Index
65
8
Glycemic Load
6✓
260mg
Potassium
305✓mg
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