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Baked rock seabass vs Tuna
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Baked rock seabass has fewer calories; Tuna has more protein.
🐟
Baked rock seabass
100 g
🐟
Tuna
100 g
124kcal
Calories
132kcal
24g
Protein
28✓g
0g
Carbs
0g
0g
Fiber
0g
2.7g
Fat
1.3g
0
Glycemic Index
0
0
Glycemic Load
0
390✓mg
Potassium
350mg
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