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Baked Okra and Eggplant vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Baked Okra and Eggplant has more fiber; Baked Okra and Eggplant has a lower glycemic index.
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Baked Okra and Eggplant
100 g
🥄
Boiled Beetroot
100 g
55kcal
Calories
44kcal
1.8✓g
Protein
1.6g
9.1g
Carbs
9.6g
4.1✓g
Fiber
2.8g
1.9g
Fat
0.1g
25✓
Glycemic Index
65
1✓
Glycemic Load
6
324✓mg
Potassium
305mg
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