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Baked mixed berry dessert vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Baked mixed berry dessert has fewer calories; Ground Beef has more protein; Baked mixed berry dessert has more fiber; Ground Beef has a lower glycemic index.
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Baked mixed berry dessert
100 g
🥩
Ground Beef
100 g
165kcal
Calories
250kcal
2.1g
Protein
19.4✓g
31.8g
Carbs
0g
3.2✓g
Fiber
0g
3.6g
Fat
20g
58
Glycemic Index
0✓
14
Glycemic Load
0✓
128mg
Potassium
310✓mg
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