Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Baked meat and vegetable casserole with béchamel vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has more protein; Baked meat and vegetable casserole with béchamel has more fiber; Egg has a lower glycemic index.
🥘
Baked meat and vegetable casserole with béchamel
100 g
🥚
Egg
100 g
142kcal
Calories
143kcal
8.1g
Protein
13✓g
7.4g
Carbs
1.1g
1.5✓g
Fiber
0g
8.6g
Fat
9.5g
38
Glycemic Index
0✓
2.8
Glycemic Load
0✓
248✓mg
Potassium
126mg
Change food 1
Change food 2
Try another comparison
Baked meat and vegetable casserole with béchamel vs Butter
Baked meat and vegetable casserole with béchamel vs Ground Beef
Baked meat and vegetable casserole with béchamel vs Tomato
Baked meat and vegetable casserole with béchamel vs Hawthorn Vinegar
Baked meat and vegetable casserole with béchamel vs Mixed Green Salad
Baked meat and vegetable casserole with béchamel vs Chicken Skewer
Scan calories with your camera
Instant AI nutrition analysis
