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Baked Mackerel with Onion vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Baked Mackerel with Onion has fewer calories; Baked Mackerel with Onion has more protein.
🐟🧅
Baked Mackerel with Onion
100 g
🧈
Butter
100 g
180kcal
Calories
717kcal
17.5✓g
Protein
0.9g
2.5g
Carbs
0.1g
0.8✓g
Fiber
0g
11.5g
Fat
81g
0
Glycemic Index
0
0
Glycemic Load
0
340✓mg
Potassium
26mg
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