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Baked Macaroni with Béchamel and Cheese vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Baked Macaroni with Béchamel and Cheese has fewer calories; Baked Macaroni with Béchamel and Cheese has more protein; Baked Macaroni with Béchamel and Cheese has more fiber; Butter has a lower glycemic index.
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Baked Macaroni with Béchamel and Cheese
100 g
🧈
Butter
100 g
190kcal
Calories
717kcal
8.2✓g
Protein
0.9g
22.1g
Carbs
0.1g
1.3✓g
Fiber
0g
7.8g
Fat
81g
55
Glycemic Index
0✓
11
Glycemic Load
0✓
135✓mg
Potassium
26mg
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