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Baked Eggplant Zucchini Fritter vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Baked Eggplant Zucchini Fritter has fewer calories; Egg has more protein; Baked Eggplant Zucchini Fritter has more fiber; Egg has a lower glycemic index.
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Baked Eggplant Zucchini Fritter
100 g
🥚
Egg
100 g
118kcal
Calories
143kcal
5.1g
Protein
13✓g
10.8g
Carbs
1.1g
2.3✓g
Fiber
0g
6.4g
Fat
9.5g
42
Glycemic Index
0✓
4
Glycemic Load
0✓
243✓mg
Potassium
126mg
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