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Baked crispy chicken roll vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Baked crispy chicken roll has more protein; Baked crispy chicken roll has more fiber; Egg has a lower glycemic index.
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Baked crispy chicken roll
100 g
🥚
Egg
100 g
238kcal
Calories
143kcal
17.8✓g
Protein
13g
16.4g
Carbs
1.1g
1.1✓g
Fiber
0g
10.8g
Fat
9.5g
52
Glycemic Index
0✓
8.5
Glycemic Load
0✓
248✓mg
Potassium
126mg
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