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Baked Coconut Chips vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Baked Coconut Chips has more fiber; Egg has a lower glycemic index.
🥥
Baked Coconut Chips
100 g
🥚
Egg
100 g
650kcal
Calories
143kcal
7g
Protein
13✓g
23g
Carbs
1.1g
10✓g
Fiber
0g
60g
Fat
9.5g
45
Glycemic Index
0✓
10
Glycemic Load
0✓
600✓mg
Potassium
126mg
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