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Baked celeriac and zucchini vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Baked celeriac and zucchini has fewer calories; Baked celeriac and zucchini has a lower glycemic index.
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Baked celeriac and zucchini
100 g
🥄
Boiled Beetroot
100 g
38kcal
Calories
44kcal
1.4g
Protein
1.6✓g
7.2g
Carbs
9.6g
2.8g
Fiber
2.8g
0.6g
Fat
0.1g
35✓
Glycemic Index
65
3✓
Glycemic Load
6
290mg
Potassium
305✓mg
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