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Baked buckwheat vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Baked buckwheat has fewer calories; Simit has more protein; Baked buckwheat has a lower glycemic index.
🍲
Baked buckwheat
100 g
🥯
Simit
100 g
92kcal
Calories
340kcal
3.4g
Protein
9.5✓g
19.9g
Carbs
62g
2.7g
Fiber
3.5✓g
0.6g
Fat
6.5g
49✓
Glycemic Index
70
9.8✓
Glycemic Load
43
88mg
Potassium
120✓mg
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