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Baked Broccoli with Cheese and Batter vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Baked Broccoli with Cheese and Batter has more fiber; Egg has a lower glycemic index.
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Baked Broccoli with Cheese and Batter
100 g
🥚
Egg
100 g
148kcal
Calories
143kcal
7.2g
Protein
13✓g
14.1g
Carbs
1.1g
2.6✓g
Fiber
0g
7.4g
Fat
9.5g
52
Glycemic Index
0✓
6
Glycemic Load
0✓
258✓mg
Potassium
126mg
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