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Baked anchovy with cornmeal vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Baked anchovy with cornmeal has more protein; Egg has a lower glycemic index.
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Baked anchovy with cornmeal
100 g
🥚
Egg
100 g
180kcal
Calories
143kcal
18.5✓g
Protein
13g
10.2g
Carbs
1.1g
0.8✓g
Fiber
0g
7.8g
Fat
9.5g
55
Glycemic Index
0✓
6
Glycemic Load
0✓
320✓mg
Potassium
126mg
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