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Baileys vs Ayran

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Ayran has fewer calories; Baileys has more protein; Baileys has a lower glycemic index.

🥃

Baileys

100 g

🥛

Ayran

100 g

327kcal

Calories

37kcal
3.1✓g

Protein

1.7g
25g

Carbs

4.2g
0g

Fiber

0g
13g

Fat

1g
35✓

Glycemic Index

50
9

Glycemic Load

2✓
130mg

Potassium

160✓mg

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Baileys vs Ayran — Calories & Nutrition Compared | EatBetter