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Bahs Protein Brownie vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Bahs Protein Brownie has more protein; Bahs Protein Brownie has more fiber; Egg has a lower glycemic index.
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Bahs Protein Brownie
100 g
🥚
Egg
100 g
331kcal
Calories
143kcal
33.3✓g
Protein
13g
37.8g
Carbs
1.1g
2.2✓g
Fiber
0g
11.1g
Fat
9.5g
45
Glycemic Index
0✓
15
Glycemic Load
0✓
350✓mg
Potassium
126mg
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