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Almond Kavala Cookie vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Almond Kavala Cookie has more protein; Almond Kavala Cookie has more fiber; Mixed Green Salad has a lower glycemic index.
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Almond Kavala Cookie
100 g
🥗
Mixed Green Salad
100 g
510kcal
Calories
18kcal
8✓g
Protein
1.2g
54g
Carbs
3.1g
3.5✓g
Fiber
1.8g
30g
Fat
0.2g
60
Glycemic Index
15✓
32
Glycemic Load
1✓
170mg
Potassium
220✓mg
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