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Roasted almonds vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Roasted almonds has fewer calories; Roasted almonds has more protein; Roasted almonds has more fiber; Butter has a lower glycemic index.

🌰

Roasted almonds

100 g

🧈

Butter

100 g

607kcal

Calories

717kcal
21.2✓g

Protein

0.9g
21.6g

Carbs

0.1g
10.8✓g

Fiber

0g
53.5g

Fat

81g
15

Glycemic Index

0✓
3

Glycemic Load

0✓
733✓mg

Potassium

26mg

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