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Boiled Baby Potatoes vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Baby Potatoes has fewer calories; Egg has more protein; Boiled Baby Potatoes has more fiber; Egg has a lower glycemic index.
🥔
Boiled Baby Potatoes
100 g
🥚
Egg
100 g
87kcal
Calories
143kcal
2g
Protein
13✓g
20g
Carbs
1.1g
2.2✓g
Fiber
0g
0.1g
Fat
9.5g
65
Glycemic Index
0✓
13
Glycemic Load
0✓
379✓mg
Potassium
126mg
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