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Ayran soda mix vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Ayran soda mix has fewer calories; Ground Beef has more protein; Ground Beef has a lower glycemic index.

🥛

Ayran soda mix

100 g

🥩

Ground Beef

100 g

24kcal

Calories

250kcal
1.3g

Protein

19.4✓g
1.8g

Carbs

0g
0g

Fiber

0g
1g

Fat

20g
27

Glycemic Index

0✓
0.5

Glycemic Load

0✓
75mg

Potassium

310✓mg

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