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Ayran made with strained yogurt vs Ayran

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Ayran made with strained yogurt has a lower glycemic index.

🥛

Ayran made with strained yogurt

100 g

🥛

Ayran

100 g

35kcal

Calories

37kcal
2.2✓g

Protein

1.7g
2.8g

Carbs

4.2g
0g

Fiber

0g
1.5g

Fat

1g
25✓

Glycemic Index

50
0.7✓

Glycemic Load

2
105mg

Potassium

160✓mg

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