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Sunflower seed butter vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sunflower seed butter has fewer calories; Sunflower seed butter has more protein; Sunflower seed butter has more fiber; Butter has a lower glycemic index.
🌻
Sunflower seed butter
100 g
🧈
Butter
100 g
617kcal
Calories
717kcal
17.3✓g
Protein
0.9g
23.7g
Carbs
0.1g
8.6✓g
Fiber
0g
55g
Fat
81g
35
Glycemic Index
0✓
4
Glycemic Load
0✓
645✓mg
Potassium
26mg
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