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Avşar black mulberry and local grape juice vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Avşar black mulberry and local grape juice has fewer calories; Ground Beef has more protein; Ground Beef has a lower glycemic index.
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Avşar black mulberry and local grape juice
100 g
🥩
Ground Beef
100 g
80kcal
Calories
250kcal
0g
Protein
19.4✓g
20g
Carbs
0g
0g
Fiber
0g
0g
Fat
20g
52
Glycemic Index
0✓
7
Glycemic Load
0✓
120mg
Potassium
310✓mg
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