Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Avocado uramaki roll vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Avocado uramaki roll has fewer calories; Tantuni has more protein; Avocado uramaki roll has a lower glycemic index.
🍣
Avocado uramaki roll
100 g
🌯
Tantuni
100 g
160kcal
Calories
210kcal
3.6g
Protein
11.5✓g
28.5g
Carbs
22g
2.1g
Fiber
2.2✓g
3.9g
Fat
8.5g
55✓
Glycemic Index
65
15
Glycemic Load
14✓
170mg
Potassium
210✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
