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Avocado Smoked Turkey Panini vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Avocado Smoked Turkey Panini has more protein; Avocado Smoked Turkey Panini has more fiber; Tomato has a lower glycemic index.
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Avocado Smoked Turkey Panini
100 g
🍅
Tomato
100 g
236kcal
Calories
18kcal
13.1✓g
Protein
0.9g
27.8g
Carbs
3.9g
4.1✓g
Fiber
1.2g
8.5g
Fat
0.2g
55
Glycemic Index
15✓
15
Glycemic Load
1✓
309✓mg
Potassium
237mg
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