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Avocado Mash with Herbs vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Avocado Mash with Herbs has more fiber; Avocado Mash with Herbs has a lower glycemic index.
🥑🌿
Avocado Mash with Herbs
100 g
🥄
Boiled Beetroot
100 g
170kcal
Calories
44kcal
2.2✓g
Protein
1.6g
7.5g
Carbs
9.6g
5.7✓g
Fiber
2.8g
15.2g
Fat
0.1g
10✓
Glycemic Index
65
1✓
Glycemic Load
6
480✓mg
Potassium
305mg
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