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Avocado Greek Yogurt Sauce vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Avocado Greek Yogurt Sauce has more fiber; Avocado Greek Yogurt Sauce has a lower glycemic index.
🥑
Avocado Greek Yogurt Sauce
100 g
🥒
Tzatziki
100 g
123kcal
Calories
60kcal
3.2✓g
Protein
2.8g
6.1g
Carbs
4.2g
3.8✓g
Fiber
0.5g
10.2g
Fat
3.2g
20✓
Glycemic Index
35
1✓
Glycemic Load
1.5
352✓mg
Potassium
180mg
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