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Avocado curd cheese mash vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Avocado curd cheese mash has fewer calories; Avocado curd cheese mash has more protein; Avocado curd cheese mash has more fiber; Butter has a lower glycemic index.
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Avocado curd cheese mash
100 g
🧈
Butter
100 g
154kcal
Calories
717kcal
8.1✓g
Protein
0.9g
5.6g
Carbs
0.1g
3.7✓g
Fiber
0g
11.6g
Fat
81g
15
Glycemic Index
0✓
1.5
Glycemic Load
0✓
338✓mg
Potassium
26mg
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