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Iceberg Lettuce vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Iceberg Lettuce has fewer calories; Boiled Beetroot has more fiber; Iceberg Lettuce has a lower glycemic index.
🥬
Iceberg Lettuce
100 g
🥄
Boiled Beetroot
100 g
14kcal
Calories
44kcal
0.9g
Protein
1.6✓g
3g
Carbs
9.6g
1.2g
Fiber
2.8✓g
0.1g
Fat
0.1g
32✓
Glycemic Index
65
1✓
Glycemic Load
6
141mg
Potassium
305✓mg
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