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Asparagus with Parmesan cheese vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Asparagus with Parmesan cheese has more protein; Asparagus with Parmesan cheese has a lower glycemic index.
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Asparagus with Parmesan cheese
100 g
🥄
Boiled Beetroot
100 g
90kcal
Calories
44kcal
6.2✓g
Protein
1.6g
5.2g
Carbs
9.6g
2.3g
Fiber
2.8✓g
5.1g
Fat
0.1g
20✓
Glycemic Index
65
1✓
Glycemic Load
6
210mg
Potassium
305✓mg
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